Organization.
Time Pressure Management.
Time Pressure Management is a strategy that helps decrease stress after traumatic brain injury. It teaches you to anticipate time pressure and make a plan so your brain feels less overwhelmed.
Initiation.
Almost everyone struggles with initiation after a concussion. Initiation helps you get off the couch and get started on your task list. Learn strategies to help you get started and feel more productive.
Get rid of to-do list stress.
The Four Ds are your new best friend. They will help you manage your to-do list so it’s not as overwhelming after a concussion.
Start a brain dump.
Get a step-by-step guide to organizing your thoughts and to-dos. This strategy will help you stay focused and get more done after a concussion.
Organize your brain dump.
Get brain dump templates to help you organize your brain dump and decide where to start.
Prioritize.
These steps will help you remember how to prioritize after a concussion. Get a checklist for prioritizing tasks so they don’t stay on your to-do list and you start getting them done.