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Brain Injury Education. Get help with your unanswered questions about brain injury. We’ll talk about what exactly causes cognitive changes, why some people struggle to get better, and more. If you were just diagnosed with a concussion start here. If you have Post Concussion Syndrome start here. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1592584367194-FOZKHTDZIN75Y89XGJ3F/Woman+using+a+computer+and+planner Explore - Strategy Training. Learn creative solutions that have helped hundreds of people address common cognitive complaints after brain injury. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1592585694450-GYPTZ58R1PY5WIKIRM4V/Woman+on+phone Explore - Free Consultation. Sign up for a free consultation to share your story and get help figuring out the next step. From one brain injury survivor to another, I’m here to help. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1592583707358-B4WJ85O122WJTQAR98ZU/Girl+after+a+good+night+sleep Explore - Brain Injury Inspiration. Browse the blog to read about topics like Cognitive Overload, Sleep Hygiene, and Alternative Therapies to try. Get inspired to tackle the next step in your recovery journey. https://www.rethinkspeechtherapy.com/attention-education daily 0.75 2022-02-05 https://www.rethinkspeechtherapy.com/new-page daily 0.75 2020-08-13 https://www.rethinkspeechtherapy.com/improving-a-foggy-memory daily 0.75 2020-08-13 https://www.rethinkspeechtherapy.com/cognitive-coaching daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1620588466011-W6IQGUTZ2XY0W9N7AW0T/Kara+Focht+%286%29.jpg Cognitive Coaching Program - About Kara. In 2014, I experienced sudden loss of cognitive functioning during my first year of graduate school. One moment I was going to school, working, and volunteering. The next moment a bad fall changed all of my plans. Life became muddled with forgotten conversations and missed deadlines. I worked so hard to keep moving forward but even simple tasks took all of my time and energy. Slowly but surely I did get better. I found a great medical rehabilitation team that helped me get back on my feet. I also learned how to heal my body through nutrition and exercise. It wasn’t easy, but eventually I felt like myself again. I finished my degree in speech-language pathology and became a certified brain injury specialist. Then, I got a job at the same hospital that helped me recover. I’m proud to now specialize in cognitive therapy and help other people get back on their feet. I soon realized that I also wanted to help people outside of the traditional medical model. I watched patients struggle to keep moving forward when rehab ended. Like me, they didn’t know what to do when they felt a lot better but not all the way better. So, I started Rethink Speech Therapy in 2020. Maybe you feel like therapy ended too soon and you wonder what else you can do to feel better. Maybe you feel confident now but you want to start a new job or degree and aren’t sure how it will go. Or, you need a cheerleader to help you keep doing the things that help you succeed. My holistic approach combines cognitive strategy training and lifestyle coaching to help life feel manageable again. Contact me to get started. Together, let’s reach the next step in your recovery. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1631379148163-BW79ZCQHTJ6JZZPKE3YW/Woman+sitting+on+bed+working+on+calendar Cognitive Coaching Program https://www.rethinkspeechtherapy.com/attention-blog-posts daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644074358401-BYCWHYLWFPLTFHXM236L/unsplash-image-1MHU3zpTvro.jpg Attention Blog Posts - Do you know the types? There are 5 different types of attention. After a concussion, you may have trouble with one or all of the different types. Knowing your type can help you figure out the best strategies to help your focus. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644074159503-4BCR74UKWK4NTCO2C2YN/unsplash-image-GiIZSko7Guk.jpg Attention Blog Posts - How to stay on-task. People with post-concussion syndrome may start 10+ things during the day and not finish any of them. Learn strategies to help you stay on-task despite distractions and interruptions. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644074604342-OJYUROHCUN0KDUGG8MM7/unsplash-image-gMsnXqILjp4.jpg Attention Blog Posts - Strategies to help you focus. Sustained attention is the ability to focus on something for a period of time. You need sustained attention to listen, read, study, drive a car, etc. After a concussion, you may not be able to pay attention for as long. Learn strategies to help you focus longer. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644075014049-AK69KIIKJ15J1SPLDZHH/unsplash-image-xj8qrWvuOEs.jpg Attention Blog Posts - Changes in attention. Get a list of effective strategies to improve sustained, selective, alternating, and divided attention. https://www.rethinkspeechtherapy.com/lifestyle-services daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644033532451-KEINC4I6KHWS5BUZ5W3E/unsplash-image-fP1Chij6dH4.jpg Lifestyle Services - Meal planning/prep. Nutrition is essential for a healing brain. But, it can be hard to eat regular meals at regular times after an injury or illness. Get help with meal planning/prep in-person in eastern Nebraska or on-line anywhere. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644020381151-OWA204VM80747W449GWN/unsplash-image-1dJfljc2tBk.jpg Lifestyle Services - Home Organization. The brain thrives when it has consistent, predictable systems. Get help creating brain-friendly spaces so you can focus on healing instead of finding your things. Services are available in-person in eastern Nebraska or on-line anywhere. https://www.rethinkspeechtherapy.com/health-coaching daily 0.75 2022-02-05 https://www.rethinkspeechtherapy.com/memory-blog-posts daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644075363251-Z7FT6L4AY40FVGRSVCCC/unsplash-image-GiIZSko7Guk.jpg Memory Blog Posts - How to study after a concussion. I had two concussions during grad school. I had a hard time with memory and I was scared that I wouldn’t pass my tests! The speech pathologist that I saw taught me this strategy. I aced my tests and wish I had known about it sooner! https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644075572388-BNTTAGLV3RVJ2IGU9JKS/unsplash-image-7l8z2pIbHYk.jpg Memory Blog Posts - Improve foggy memory. Long-term memory is usually okay after a concussion. Memory for recent conversations or events is harder. Learn why it’s so hard to remember and some strategies to help. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1593868114451-W0H2JKVJIJ3TDLFNL28T/woman+reading+a+book.jpeg Memory Blog Posts - Reading Strategies. Learn strategies to make reading easier and remember what you’ve read. https://www.rethinkspeechtherapy.com/organization-blog-posts daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644076402200-LWJ0NUXW1LF7XB56PS9R/unsplash-image-KQ0C6WtEGlo.jpg Organization Blog Posts - Initiation. Almost everyone struggles with initiation after a concussion. Initiation helps you get off the couch and get started on your task list. Learn strategies to help you get started and feel more productive. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644076293421-GGW3CXR78JV8F79GCRMH/unsplash-image-otjiUhq5Zcw.jpg Organization Blog Posts - Time Pressure Management. Time Pressure Management is a strategy that helps decrease stress after traumatic brain injury. It teaches you to anticipate time pressure and make a plan so your brain feels less overwhelmed. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644076551114-O8DQNQPXA8ND44AJDTWG/unsplash-image-UPXAjm_I_fs.jpg Organization Blog Posts - Get rid of to-do list stress. The Four Ds are your new best friend. They will help you manage your to-do list so it’s not as overwhelming after a concussion. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644076797007-4HFJZUUCGGGA9HUMDTTG/unsplash-image-F2WkASk1ELE.jpg Organization Blog Posts - Start a brain dump. Get a step-by-step guide to organizing your thoughts and to-dos. This strategy will help you stay focused and get more done after a concussion. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644076915930-PBU314XRMSRJECSZHFUO/unsplash-image-RLw-UC03Gwc.jpg Organization Blog Posts - Organize your brain dump. Get brain dump templates to help you organize your brain dump and decide where to start. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644077017958-YO9O7U77N7T9QQXXX7L8/unsplash-image-333oj7zFsdg.jpg Organization Blog Posts - Prioritize. These steps will help you remember how to prioritize after a concussion. Get a checklist for prioritizing tasks so they don’t stay on your to-do list and you start getting them done. https://www.rethinkspeechtherapy.com/rst-services daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644084076240-GL2J7S34FFREY6WRWT3S/unsplash-image-Fsgzm8N0hIY.jpg Services - Cognitive Coaching. Cognitive Coaching is a creative and collaborative approach to managing changes in cognitive-communication skills. Get 1:1 help to understand your strengths and weaknesses, and develop strategies to improve your thinking skills. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644084274856-VM4TQEEIK73ARMOHD0N0/unsplash-image-jkDLNDGougw.jpg Services - Health Coaching. Health coaching is a creative and collaborative approach to managing your healthcare needs. Get 1:1 help to define your health goals, develop healthy habits, implement healthcare recommendations, and figure out next steps. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644084698473-DPKBBLVQVIV697WNGPC9/unsplash-image-s9CC2SKySJM.jpg Services - Video Courses. 1:1 coaching is the ideal way to improve your thinking skills. If you aren’t able to participate in coaching, check out these videos. You can still learn how to improve your cognitive-communication skills through self-paced courses. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644084368171-9BPFSD2URMUL9URDYCZN/unsplash-image-1dJfljc2tBk.jpg Services - Lifestyle Services. After an injury or illness, it’s easy to feel overwhelmed. Get help organizing stress-free spaces or planning/prepping your meals so your brain can thrive at home. https://www.rethinkspeechtherapy.com/services-2 daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644077278619-TRBWLC014202NJUQ7QJA/unsplash-image-wBuPCQiweuA.jpg Services 2 - Sleep and concussions. Sleep disturbance is the second most common concussion/mTBI symptom. Learn about how sleep works, why it’s affected by brain injury, and tips for better sleep. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644077425219-ER51GAGZ2XC6R59CNDH8/unsplash-image-dtOTQYmTEs0.jpg Services 2 - Sensory Overload. If noise, lights, textures, and more bother you after a concussion, you are not alone! Noise and light sensitivity are very common after a concussion. Other senses bother people, too. Learn about why this happens and the top 5 strategies to keep your brain from shutting down when you leave the house. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644077729478-Y5NN23XL833GZC2R3X5I/unsplash-image-z3QZ6gjGRt4.jpg Services 2 - Recipes. Your gut has a direct connection to your brain. Taking care of your gut has a huge impact on recovery. Get 3 easy, brain healthy recipes to try this week. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1591536090953-6TU6W7UWZJ9Y97C24L5C/Girl%2Bwho%2Bis%2Boverwhelmed.jpeg Services 2 - Cognitive overload. Cognitive overload is a common complaint for people with persistent concussion symptoms. Noise, lights, conversations, multi-step tasks, and more can overwhelm your brain. Learn why cognitive overload happens and the top strategies for managing it. https://www.rethinkspeechtherapy.com/services-2-1 daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644078301774-VURXN555KZ7O5Y3Z1UDL/unsplash-image--l-eemJU0vE.jpg Services 2 - Alternative Treatments. There are a lot of different remedies for post concussion syndrome. Learn more about common, evidence-based options that complement traditional care. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644078808956-W2U43I9OIC2KVNUFH9VL/unsplash-image-3KGF9R_0oHs.jpg Services 2 - Concussion treatment. A special multi-disciplinary concussion team is the best approach to treat post-concussion symptoms. Learn who’s on this team and how to find one in your area. https://www.rethinkspeechtherapy.com/patient-referral daily 0.75 2022-04-06 https://www.rethinkspeechtherapy.com/slp-store daily 0.75 2022-02-05 https://www.rethinkspeechtherapy.com/slp-store/activity-tolerance monthly 0.5 2022-02-06 https://www.rethinkspeechtherapy.com/slp-store/attention monthly 0.5 2022-02-05 https://www.rethinkspeechtherapy.com/slp-store/executive-functioning monthly 0.5 2022-02-06 https://www.rethinkspeechtherapy.com/slp-store/memory monthly 0.5 2022-02-05 https://www.rethinkspeechtherapy.com/slp-store/p/spoon-theory monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644171582827-J20G1QV09TOK77KNF0L5/Spoon+Theory.png Cognitive Therapy Resources for SLPs - Spoon Theory Worksheet https://www.rethinkspeechtherapy.com/slp-store/p/increase-activity-tolerance-worksheet monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1644102194949-0LFUBN43IUHMQVOVXBT7/Challenge%2Byour%2Bcognitive%2Bskills%2Bat%2Bhome%2BMany%2Bpeople%2Bwant%2Bto%2Bget%2Bback%2Bto%2Btheir%2Bregular%2Broutine%2Bright%2Baway.%2BGetting%2Bback%2Btakes%2Btime%2Band%2Bpatience.%2BAllow%2Byour%2Bbrain%2Btime%2Bto%2Bheal%2Bto%2Breduce%2Bthe%2Brisk%2Bof%2Bprolonged%2Bsymptoms.%2B.jpg Cognitive Therapy Resources for SLPs - Activity Tolerance Worksheet https://www.rethinkspeechtherapy.com/slp-store/p/to-do-list-stress monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1638023840984-OVQO68BKC10FZDDF1466/organization+Strategies.png Cognitive Therapy Resources for SLPs - To-Do List Organization Worksheet https://www.rethinkspeechtherapy.com/slp-store/p/return-to-work-protocol monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1638023621592-HVGR096YLLF2R8ACKCLA/Return+To+Work+Protocol.png Cognitive Therapy Resources for SLPs - Return to Work Protocol https://www.rethinkspeechtherapy.com/slp-store/p/energy-conservation-worksheet monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1638023359435-XMOX397A4D8Z1D5CMH45/Some+people+find+improvements+with+medication%2C+using+sleep+hygiene+strategies%2C+exercising%2C+or+seeing+a+counselor+for+cognitive+behavioral+or+stress+reduction+therapy.+cognitive+therapy.+Therapy+can+help+your+brain+wo.png Cognitive Therapy Resources for SLPs - Energy Conservation Worksheet https://www.rethinkspeechtherapy.com/slp-store/p/time-pressure-management monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1638023018513-5S2LOHWSDH77GZD7P4R2/time+pressure+management.png Cognitive Therapy Resources for SLPs - Time Pressure Management Worksheet https://www.rethinkspeechtherapy.com/slp-store/p/attention-strategy-master-list monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1638022644202-740MTJZ38QOF29GZ0WJ6/Attention+Strategies.png Cognitive Therapy Resources for SLPs - Attention Strategy Master List https://www.rethinkspeechtherapy.com/slp-store/p/symptom-tracker monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1631377122460-97KSV1WMHBZ5RJX2KHLT/Symptom+Log+Image.png Cognitive Therapy Resources for SLPs - Symptom Tracker Templates https://www.rethinkspeechtherapy.com/slp-store/p/top-ten-memory-strategies-handout monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1631241290323-HEHUPPJJYO3J257LPVR7/Memory+Strategy+Image.png Cognitive Therapy Resources for SLPs - Top Ten Memory Strategies Handout https://www.rethinkspeechtherapy.com/slp-store/p/common-changes monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1631241588412-NAL5B918G04GZRQABQ8A/Common+Memory+Changes+Image.png Cognitive Therapy Resources for SLPs - Common Memory Changes Handout https://www.rethinkspeechtherapy.com/slp-store/p/coping-with-memory-loss monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/1631241829274-QRZUBNR4S2LZVHTVK21J/Coping+with+Memory+Loss+Image.png Cognitive Therapy Resources for SLPs - Coping with Memory Loss Handout https://www.rethinkspeechtherapy.com/collaborations daily 0.75 2022-02-12 https://www.rethinkspeechtherapy.com/collaborations/the-concussion-community monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/01675964-2f8d-4ee1-a9d0-cc5a5a088f1a/TCC+Foggy+Memory+Course.png Collaborations - The Concussion Community Join The Concussion Community for access to classes like this. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/79e3b6da-d925-40e5-a8d4-b6ecc8a6fbd2/TCC+Yoga+for+Fatigue.png Collaborations - The Concussion Community Join The Concussion Community for access to classes like this. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/838c3fac-d6eb-49b8-b40a-5327f583f118/TCC+Yoga+Nervous+System.png Collaborations - The Concussion Community Join The Concussion Community for access to classes like this. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/a9eafcb7-ef75-4bd8-9c79-a137a060a6c6/TCC+Return+to+WorkSchool+%281%29.png Collaborations - The Concussion Community Join The Concussion Community for access to classes like this. https://www.rethinkspeechtherapy.com/collaborations/concussion-talk-podcast monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/b5928b10-c94a-495e-85c8-ea2325514a38/Concussion+Talk.jpeg Collaborations - Concussion Talk Podcast Seriously though, rethink it! After any brain injury, mild or severe, your speech may be effected , so you therefore may need to see a speech therapist, or speech language pathologist (SLP) . However, as Kara Focht discusses in this podcast, speech is just one of the many areas where an SLP is trained to help! https://www.rethinkspeechtherapy.com/collaborations/speech-uncensored-podcast monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/df54444e-d4d6-43a4-9667-86a6e8600edd/136+Discussion+Guide+Photo.png Collaborations - Speech Uncensored Podcast Get the discussion guide and podcast resources. https://images.squarespace-cdn.com/content/v1/5d5f3f6ce5d984000124a06d/cca91162-7d83-4560-a2fe-fd0552902f65/F18E5ABE-6F28-4CA9-83C4-50812A7C1560.jpeg Collaborations - Speech Uncensored Podcast Give the podcast a listen! https://www.rethinkspeechtherapy.com/mini-courses daily 0.75 2022-02-06 https://www.rethinkspeechtherapy.com/mini-courses/v/mini-course-sample monthly 0.5 2022-02-06